Description
Optimum Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 Lbs Directions Mix About One Scoop Of The Powder Into 6 To 8 Fluid Ounces Of Cold Water,Milk,Or Other Beverage. Stir,Shake,Or Blend Until Dissolved. For Best Results,Mix Up Your Shake 30 To 60 Minutes After Your Workout Or Use As An Anytime Snack In Your Balanced Diet.For Healthy Adults,Consume Enough Protein To Meet Your Daily Protein Requirements With A Combination Of High Protein Foods And Protein Supplements Throughout The Day As Part Of A Balanced Diet And Exercise Program.