Description

12 Lbs. Vanilla Serving Size 2 Heaping Scoops (334 g) Servings Per Container 16 Amount Per Serving In Water % Daily Value Calories 1250 Calories From Fat 35 Total Fat 4 g 6%* Saturated Fat 2.5 g 13%* Cholesterol 80 mg 27% Total Carbohydrate 253 g 84%* Sugars 20 g † Protein 50 g 100%* Vitamin A 5000 IU 100% Vitamin C 60 mg 100% Vitamin D 200 IU 50% Vitamin E 30 IU 100% Thiamin 4.8 mg 320% Riboflavin 4 mg 235% Niacin 50 mg 250% Vitamin B6 5 mg 250% Folic Acid 400 mcg 100% Vitamin B12 10 mcg 167% Biotin 300 mcg 100% Pantothenic Acid 25 mg 250% Calcium 630 mg 63% Iron 5 mg 28% Phosphorus 460 mg 46% Iodine 150 mcg 100% Magnesium 140 mg 35% Zinc 15 mg 100% Selenium 70 mcg 100% Copper 1 mg 50% Manganese 2 mg 100% Chromium 120 mcg 100% Molybdenum 75 mcg 100% Sodium 430 mg 18% Potassium 970 mg 28% Creatine Monohydrate 1 g † L-Glutamine 500 mg † Glutamine Peptides 500 mg † Choline (As Choline Bitartrate) 250 mg † Inositol 250 mg † PABA (Para-Aminobenzoic Acid) 5 mg † * Percent Daily Values are based on a 2,000 calorie diet † Daily Value not established Other Ingredients: Maltodextrin , Protein Blend (Whey Protein Concentrate , Calcium Caseinate , Egg Albumin , Sweet Dairy Whey) , Artificial Flavors , Vitamin And Mineral Blend (DiPotassium Phosphate , Magnesium Aspartate , DiCalcium Phosphate , Calcium Citrate , Ascorbic Acid , Niacinamide , Zinc Citrate , Beta Carotene , D-Calcium Pantothenate , D-Alpha Tocopheryl Succinate , Selenomethionine , Copper Gluconate , Ferrous Fumarate , Manganese Amino Acid Chelate , Thiamin Mononitrate , Pyridoxine Hydrochloride , Riboflavin , Chromium Polynicotinate , Folic Acid , Biotin , Molybdenum Amino Acid Chelate , Cholecalciferol , Potassium Iodide , Cyanocobalamin) , Medium Chain Triglycerides , Lecithin , Acesulfame Potassium. Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) And Soy (Lecithin) Ingredients. Directions For Serious Mass: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Warnings: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s). * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.